Are you listening mindfully? When others are speaking, are you distracted by planning how you’re going to reply? Would you like to be less reactive and more thoughtful in your responses? Is it challenging to be with your own mind and listen to the voice beneath the anxiety, doubt or fear?
Join members of the faculty from Sarana Institute for a discussion and teaching around Mindful Listening. The intention for this circle will be to deepen our self-awareness so that we can feel more aligned and present with the thoughts we choose to welcome into our minds and lives.
All gatherings are currently being hosted on Zoom.
Sunday June 6, 2021 @ 11am-12pm
Sunday July 25, 2021 @ 11am-12pm
Sunday Aug 15, 2021 @ 11am-12pm
Listening with Nature
Participants of past Yana Retreats at Sarana Springs near Chatsworth, Ontario.
Yana stands for Young Adult Nature Awareness, and was created as a program for anyone transitioning to, arriving at, or navigating adulthood.
Our world is unbalanced, chaotic, unstable, and at times deeply overwhelming and anxious. Our parents, with the unavoidable limitations they had, didn’t fully prepare us. Our intention is to provide a 'vehicle' to support you in realizing and manifesting your potential.
The vision of Yana is to bring together an intergenerational community of people that support each other, allow them to share their wisdom and gifts, and explore compassionate actions for giving back to our world.
Yana Circles are a chance to gather, reflect, question and explore what’s alive in us and what’s happening in the world around us. We’ll practice mindfulness and dialogue on a variety of themes.
Each Yana Circle will revolve around a central theme and include educational conversation with guided practices by some of Sarana Institute’s faculty and other guest speakers, Q+A, and a chance for group sharing (Council is always completely optional).
On a regular basis, we also share free resources, meditations, and more to further your own mindfulness educational journey.
A quick word on Relational Mindfulness...
One of the essential practice skills we share in all our programs at Sarana Institute we call Relational Mindfulness or 'Mindful Listening'. Our lives are built upon myriad layers of relationships at inner and outer levels: self, family, partners, coworkers, groups, social, political, environment, and spiritual. How we meet our own inner states, how we meet where others are at, how we remain open and curious, and how we remain grounded and present -- these are the threads we weave together through the skill of relational mindfulness. While mindfulness practice forms the foundation for our ability to stay open, to react less, and to expand our awareness, Relational Mindfulness asks us to bring compassion into the conversation, to be willing to change unhealthy patterns, and to embody our fullest expressions of ourselves with and for the world.
Food and nature awareness are central pillars of Yana Circles. Here are some Yana participants at Sarana Springs in Chatsworth, Ontario.
Yana is Sarana Institute's young adult-focused program serving those aged ~18-35. For us, it stands for 'Young Adult Nature Awareness', and yāna is also a Buddhist term meaning 'vehicle'. Our intention is to provide a “vehicle” to support you in realizing and manifesting your potential.
Yana Circles are monthly drop-in mindfulness classes that include guided meditation and other mindfulness discussions and activities.
Yana Circles are free because of the generous support of The Lang Family Foundation. We also encourage and invite you to donate to the Sarana Institute’s Yana fund to help us build this program and support the community as we grow.
The next Yana Circle is on June 6th from 11am-12:30pm. Register now and you will be sent reminders in advance of our next Circle.
All you need is a device to join us with, internet access, and Zoom - we'll send you the details by email leading up to the next Yana Circle.
Yana Circles are hosted by Sarana Institute which is a secular mindfulness-based registered Canadian charity focusing on offering mindfulness training that awakens compassion in caring for ourselves, others and the earth. Yana Circles are part of our Yana program, and we also host a yearly mindfulness retreat for young adults called Yana Retreat (formerly the Mindfulness in Nature Retreat).
Cooking with vegetables from the Mandala Garden at a Yana Retreat.